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Feeling a little flat and overwhelmed? Pulled from pillar to post constantly between work, family and other commitments? How much time do you allocate to fully switching off the phone and practising self-care?
As may be aware, mental health issues are rising within both Australia and internationally. Our global communities are in crisis, with “untreated mental health conditions costing Australian businesses $10.9 billion annually (Beyond Blue, 2014).”
As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.
Embrace the opportunity to reconnect with yourself in our incredibly spiritual and therapeutic Bidagubala (becoming quiet) yarning circle with Indigenous connectedness. You will connect and explore relationship with yourself, to others and to Kaurna / Peramangk country, surrounded by wild birdsong. Regular visitors are grey kangaroos and koalas, with an array of birds such as wrens that come very close.
Put YOU first!
Open to Indigenous and non-Indigenous people of all ages. Visit our FB page to learn more,
Due to COVID-19, our 2020 International Wellbeing Retreat has been cancelled. We hope to offer it to you again in 2021.
Ready to prioritise YOUR SELF-CARE? Our 2020 International Wellbeing Retreats will be held on the glorious island, Gili Asahan, in Indonesia.
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Warida Wholistic Wellness acknowledges and pays our respects to the traditional custodians across the lands, waters and seas and thank our Elders past, present and emerging for their continued custodianship.