Downloadable Resources

Please visit this page from time to time as we add more downloadable resources

Want to access a wonderful mindfulness colouring activity?

Artist, Trevor, created these mindfulness colouring pages for you to download as a FREE resource, and spend some time breathing and connecting with your creative side. 


The Beaumont organisation states in one of their blogs, that some of the benefits are:

  • “Reduces stress and anxiety
  • Improves motor skills and vision
  • Improves sleep
  • Improves focus”.