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Downloadable Resources

Please visit this page from time to time as we add more downloadable resources

Want to access a wonderful mindfulness colouring activity?

Artist, Trevor, created these mindfulness colouring pages for you to download as a FREE resource, and spend some time breathing and connecting with your creative side. 

 

The Beaumont organisation states in one of their blogs, that some of the benefits are:

  • “Reduces stress and anxiety
  • Improves motor skills and vision
  • Improves sleep
  • Improves focus”.
Warida Learning - self guided
  • WHERE WE WORK

Kaurna Country

Lower Hermitage South Australia

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Warida Wholistic Wellness acknowledges and pays our respects to the traditional custodians across the lands, waters and seas, and thank our Elders  for their continued custodianship, while recognising that Sovereignty was never ceded.

We also thank our Badimia / Badimaya ancestors and Elders for continuing to guide us.